Posts tagged WhyItWorks
24.0 Why It Works: Edita Atteck on Stress Management
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Have you ever been so stressed out it wreaked havoc on body, as well as your mind? Do your ever wonder about the role technology plays in adding to and relieving our stress? Why are some people more stressed than others and is there anything we can do about it?

In today's episode of "Why It Works," Edita Atteck, author and speaker, reveals some of the hidden mechanisms behind why Stress works. We explore what is means to “claim you inner power,” learn about how our bodies operate much like a computer operating system, and why meal rituals matter.

Listen via iTunes, Stitcher or TuneIn

If you've been enjoying this podcast and are wondering what you can do to help it's EZPZ!

Take your pick (one or more):
1) Leave a rating and comment on your favorite podcast service like iTunes or Stitcher
2) Tell a friend about the show and what you learned
3) Become a sponsor (for as little as $2/month) by going to Patreon

Overcome your fear of public speaking with this free online module here or go to https://www.joekwonjoe.com/courses.

MEET OUR GUEST

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Edita Atteck

Edita Atteck is an author, mentor, and speaker.

Edita teaches high-performing professionals to claim their inner power through understanding and appreciating their innate stress processing apparatus, and embodying the skills they need to have in order to develop their mental, emotional health and physical health, resilience, soft skills, and self-leadership. In turn, this also helps them build healthy communities both at work and at home.

Edita’s goal is to change our workplaces and families for the better, as well as help address the mounting stress, and emotional & mental health crisis our kids face today.

Fusing a rich background that includes corporate, academia, and cutting edge coaching, she recently published her book Awaken Your Inner Leader: Transform Stress, Develop Emotional Mastery and Thrive. Edita’s book was endorsed by Dr. Gabor Maté, world renowned and respected physician, speaker, and researcher. It is available on Amazon.

Resources:

Download Edita’s FREE e-book The Ultimate Guide to a Successful Personal Transformation from her website https://www.editaatteck.com.

Once listeners download the e-book, Edita is inviting them to request her basic Self-leadership and Resilience Self-assessment Tool. It’s free and it offers a great opportunity for self-reflection.

If you are a self-learner, step into your self-leadership with Edita’s online course My Wholeness Revolution available at https://www.mywholenessrevolution.com

Contact:

Email: https://www.editaatteck.com/contact/

LinkedIn: https://www.linkedin.com/in/editaatteck/

Facebook: https://www.facebook.com/EditaAtteckpage/

Instagram: https://www.instagram.com/editaatteck/

SPONSORS

Mizzen+Main

Mizzen+Main performance fabric dress shirts are a game changer - next generation dress shirts that breathe, stretch, and wick away moisture. They require no ironing, no dry cleaning, and are machine washable.

For a limited time, on orders of over $125 listeners of Why It Works will receive $50 off!

To receive your discount, click on this Mizzen+Main link.

AUDIBLE.COM

For you, the listeners of WHY IT WORKS, Audible is offering a FREE audiobook with a free 30-day trial to give you the opportunity to check out their service.

To download your free audiobook today click, http://www.audibletrial.com/WhyItWorks

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You can purchase a copy of Edita’s book Awaken Your Inner Leader on Amazon here.


CLIPS

This first clip is no longer available on YouTube, but as of today, you can watch it on Netfix (The Office - Season 5, episode 14, “Stress Relief: Part 1” at 18:31). Apologies for the inconvenience.



MUSIC

Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.

Online course promo features the song “Corporate Business" by scottholmesmusic.com.

Help the show message features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License

Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.

23.0 Why It Works: Rob Howze on Fulfillment
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Have you ever been shocked to learn what a close friend or family member really thought of you? Do your ever wish you could make a change, but it seems too daunting to even begin? Have you ever felt truly fulfilled and wonder how you can get back that feeling?

In today's episode of "Why It Works," Rob Howze reveals some of the hidden mechanisms behind why Fulfillment works. We explore the importance of self-reflection, course correction and humility in finding fulfillment and how giving and surrender can improve our lives.

Listen via iTunes, Stitcher or TuneIn

If you've been enjoying this podcast and are wondering what you can do to help it's EZPZ!

Take your pick (one or more):
1) Leave a rating and comment on your favorite podcast service like iTunes or Stitcher
2) Tell a friend about the show and what you learned
3) Become a sponsor (for as little as $2/month) by going to Patreon

MEET OUR GUEST

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Rob Howze

Rob Howze is an Empowerment Artist with a passion for helping people unleash their highest potential.

"My mission is to create billions of healthy wealthy human doings by empowering people with the knowledge and tools that lead them to living healthier more prosperous lives. My current platforms consist of: inspirational music, interactive programs, multimedia presentations, youth development and public speaking presentations that encourage people to be FitRich in their lives and in their businesses.

Learn more:

Conversations with my 93 year old self (Pilot)

Camp Fit Reality Show

Connect:

Facebook: https://www.facebook.com/HowzeLifeRob

LinkedIn: https://www.linkedin.com/in/robhowze/

SPONSORS

Mizzen+Main

Mizzen+Main performance fabric dress shirts are a game changer - next generation dress shirts that breathe, stretch, and wick away moisture. They require no ironing, no dry cleaning, and are machine washable.

For a limited time, on orders of over $125 listeners of Why It Works will receive $50 off!

To receive your discount, click on this Mizzen+Main link.

AUDIBLE.COM

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For you, the listeners of WHY IT WORKS, Audible is offering a FREE audiobook with a free 30-day trial to give you the opportunity to check out their service.

A great book to go with this episode is The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth, by M. Scott Peck.

To download your free audiobook today click, http://www.audibletrial.com/WhyItWorks

If you prefer paper, Kindle or are already an Audible member, no problem - buy the book here.

CLIPS


MUSIC

Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.

Online course promo features the song “Corporate Business" by scottholmesmusic.com.

Help the show message features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License

Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.

22.0 Why It Works: Dr. Diane Hamilton on Curiosity
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Have you ever wondered where wonder comes from? Have you ever met someone with an insatiable curiosity and wished you had this, too? Do you realize how curiosity may actually be a competitive advantage?

In today's episode of "Why It Works," Dr. Diane Hamilton, Award-Winning Speaker, Nationally Syndicated Radio Host, and Curiosity and Emotional Intelligence Expert reveals some of the hidden mechanisms behind why Curiosity works. We explore the factors that can inhibit our natural curiosity, the relationship between curiosity and good business, and how to bring the benefits of curiosity into our lives.

Listen via iTunes, Stitcher or TuneIn

If you've been enjoying this podcast and are wondering what you can do to help it's EZPZ!

Take your pick (one or more):
1) Leave a rating and comment on your favorite podcast service like iTunes or Stitcher
2) Tell a friend about the show and what you learned
3) Become a sponsor (for as little as $2/month) by going to Patreon

MEET OUR GUEST

Dr. Diane Hamilton

Dr. Diane Hamilton is a nationally syndicated radio host, speaker, moderator, consultant, and author. She is the former MBA Program Chair at the Forbes School of Business. She is the author of multiple books including Cracking the Curiosity Code: The Key to Unlocking Human Potential. She is the creator of the Curiosity Code Index® assessment. Her ground-breaking work in the area of curiosity has been heralded by some of the biggest names in leadership. Her books continue to be required reading in universities around the world.

Websites

http://drdianehamilton.com

http://curiositycode.com

Social media

Facebook

YouTube

Twitter

LinkedIn

SPONSORS

Mizzen+Main

Mizzen+Main performance fabric dress shirts are a game changer - next generation dress shirts that breathe, stretch, and wick away moisture. They require no ironing, no dry cleaning, and are machine washable.

For a limited time, on orders of over $125 listeners of Why It Works will receive $50 off!

To receive your discount, click on this Mizzen+Main link.

AUDIBLE.COM

Screen Shot 2019-03-09 at 7.20.13 PM.png

For you, the listeners of WHY IT WORKS, Audible is offering a FREE audiobook with a free 30-day trial to give you the opportunity to check out their service.

A great book to go with this episode is Cracking the Curiosity Code: The Key to Unlocking Human Potential, by Robert Kegan and Lisa Laskow Lahey, by Diane Hamilton.

To download your free audiobook today click, http://www.audibletrial.com/WhyItWorks

If you prefer paper, Kindle or are already an Audible member, no problem - buy the book here.



CLIPS

MUSIC

Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.

Online course promo features the song “Corporate Business" by scottholmesmusic.com.

Recommendation segment features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License

Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.