30.0 Why It Works: Elizabeth Haynes on Happiness
Have you ever wished you were less happy? Do your ever find yourself wanting to spend more time around unhappy people? Would you find it helpful to more clearly understand what would and wouldn’t make you happy?
In today's episode of "Why It Works," Elizabeth Haynes reveals some of the hidden mechanisms behind why Happiness works. We explore the impact of the past and future have on our happiness, common barriers to unlocking what we already possess, and how our perceptions on what should make us happy often don’t match the reality of what really does.
Listen via iTunes, Stitcher or TuneIn
If you've been enjoying this podcast and are wondering what you can do to help it's EZPZ!
Take your pick (one or more):
1) Leave a rating and comment on your favorite podcast service like iTunes or Stitcher
2) Tell a friend about the show and what you learned
3) Become a sponsor (for as little as $2/month) by going to Patreon
MEET OUR GUEST
Elizabeth Haynes
Elizabeth C. Haynes is an abuse survivor, a former yoga teacher, a rare disease sufferer and a kindness warrior. She has a unique perspective on life. Born in Texas, Elizabeth grew up in the suburbs of Dallas and now resides north of the city next to a greenbelt full of birds and bugs (this makes her very happy). She holds a Bachelor of Arts in Literature from Kansas State University and has been writing professionally for more than 15 years. She currently works as a managing editor for a major corporation in Atlanta.
Contact information
Website: https://www.elizabethchaynes.com (blog, some poetry samples, podcast interviews, info about my book(s), and mailing list)
LinkedIn: linkedin.com/in/elizabethchaynes
Her forthcoming book is called Halfway There: Lessons at Midlife. It will be published in the spring of 2020.
SPONSORS
Unlock Your Charisma
Why should the rewards only go to the lucky few who were born with Charisma? Is it fair for others to get the attention, access, and credit you deserve?
Drawing on fundamental principles of connection and emotional intelligence, Unlock Your Charisma finally reveals how Charisma works. Inside you will learn:
How Charisma is actually generated
Why a person has Charisma in some situations and fails in another
How to enter the state of being where Charisma flows
Unlock Your Charisma shows you how to be heard, be valued, and be chosen. Pick up your copy by clicking on the Apple or Amazon logo and never be ignored, overlooked, or unappreciated again.
Mizzen+Main
Mizzen+Main performance fabric dress shirts are a game changer - next generation dress shirts that breathe, stretch, and wick away moisture. They require no ironing, no dry cleaning, and are machine washable.
For a limited time, on orders of over $125 listeners of Why It Works will receive $50 off!
To receive your discount, click on this Mizzen+Main link.
AUDIBLE.COM
[Insert Amazon commerce pic/link]
For you, the listeners of WHY IT WORKS, Audible is offering a FREE audiobook with a free 30-day trial to give you the opportunity to check out their service.
A great book to go with this episode is Radical Acceptance: Embracing Your Life With the Heart of a Buddha, by Tara Brach, Ph.D.
To download your free audiobook today click, http://www.audibletrial.com/WhyItWorks
If you prefer paper, Kindle or are already an Audible member, no problem - buy the book here.
CLIPS
MUSIC
Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.
Promo features the song “Corporate Business" by scottholmesmusic.com.
Recommendation segment features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License
Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.
28.0 Why It Works: Hala Taha on Failure
Have you ever been skeptical about failure being a good thing? Did you know how you fail can make all the difference? Do you know that most successful people have many hidden failures that you may never learn about, but were the foundation to success?
In today's episode of "Why It Works," Hala Taha, reveals some of the hidden mechanisms behind why Failure works. We explore the role of positivity in failure, how she bounced back from her biggest failures, and she reveals if she could get a tattoo, what it would say (hint: it's 4 words).
Listen via iTunes, Stitcher or TuneIn
If you've been enjoying this podcast and are wondering what you can do to help it's EZPZ!
Take your pick (one or more):
1) Leave a rating and comment on your favorite podcast service like iTunes or Stitcher
2) Tell a friend about the show and what you learned
3) Become a sponsor (for as little as $2/month) by going to Patreon
MEET OUR GUEST
Hala Taha is the host and producer of Young and Profiting, which is created with the support of the talented YAP team. Hala started her career in radio at WQHT Hot97 on “The Angie Martinez Show.” Later she focused on an entrepreneurial endeavor― the launch an entertainment news blog site, “The Sorority of Hip Hop.” She led an all-female team of 50 bloggers, and together they ran the popular site, interviewed celebrities, produced radio shows, and hosted parties/concerts. When the blog site boom slowed down in 2014, Hala took a temporary exit from the entertainment industry to get an MBA. She now currently has over 4 years of corporate marketing experience at a Fortune 50 company and is quickly rising up the ranks.YAP merges Hala’s passions for radio, entrepreneurship, business, and continued learning.
KEY LINKS
website: www.youngandprofiting.com
Podcast Links
Apple Podcasts: https://apple.co/2tpEaf4
Soundcloud: https://soundcloud.com/youngandprofiting
Spotify: https://spoti.fi/2MFl37u
Youtube: https://www.youtube.com/channel/UCtz8s6nPLvrVQ4YhOJz6DSg
Social Media Links
Hala's Linkedin: https://www.linkedin.com/in/htaha/
YAP Instagram: https://www.instagram.com/youngandprofiting/
Hala's Instagram: https://www.instagram.com/yapwithhala
YAP Twitter: https://twitter.com/YAP_Podcast
SPONSORS
Unlock Your Charisma
Why should the rewards only go to the lucky few who were born with Charisma? Is it fair for others to get the attention, access, and credit you deserve?
Drawing on fundamental principles of connection and emotional intelligence, Unlock Your Charisma finally reveals how Charisma works. Inside you will learn:
How Charisma is actually generated
Why a person has Charisma in some situations and fails in another
How to enter the state of being where Charisma flows
Unlock Your Charisma shows you how to be heard, be valued, and be chosen. Pick up your copy by clicking on the Apple or Amazon logo and never be ignored, overlooked, or unappreciated again.
Mizzen+Main
Mizzen+Main performance fabric dress shirts are a game changer - next generation dress shirts that breathe, stretch, and wick away moisture. They require no ironing, no dry cleaning, and are machine washable.
For a limited time, on orders of over $125 listeners of Why It Works will receive $50 off!
To receive your discount, click on this Mizzen+Main link.
AUDIBLE.COM
For you, the listeners of WHY IT WORKS, Audible is offering a FREE audiobook with a free 30-day trial to give you the opportunity to check out their service.
A great book to go with this episode is Triggers, by Leadership Coach and Thinkers50 Hall of Fame inductee, Marshall Goldsmith.
To download your free audiobook today click, http://www.audibletrial.com/WhyItWorks
If you prefer paper, Kindle or are already an Audible member, no problem - buy the book here.
CLIPS
MUSIC
Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.
Book promo features the song “Corporate Business" by scottholmesmusic.com.
Recommendation segment features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License
Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.
24.0 Why It Works: Edita Atteck on Stress Management
Have you ever been so stressed out it wreaked havoc on body, as well as your mind? Do your ever wonder about the role technology plays in adding to and relieving our stress? Why are some people more stressed than others and is there anything we can do about it?
In today's episode of "Why It Works," Edita Atteck, author and speaker, reveals some of the hidden mechanisms behind why Stress works. We explore what is means to “claim you inner power,” learn about how our bodies operate much like a computer operating system, and why meal rituals matter.
If you've been enjoying this podcast and are wondering what you can do to help it's EZPZ!
Take your pick (one or more):
1) Leave a rating and comment on your favorite podcast service like iTunes or Stitcher
2) Tell a friend about the show and what you learned
3) Become a sponsor (for as little as $2/month) by going to Patreon
Overcome your fear of public speaking with this free online module here or go to https://www.joekwonjoe.com/courses.
MEET OUR GUEST
Edita Atteck
Edita Atteck is an author, mentor, and speaker.
Edita teaches high-performing professionals to claim their inner power through understanding and appreciating their innate stress processing apparatus, and embodying the skills they need to have in order to develop their mental, emotional health and physical health, resilience, soft skills, and self-leadership. In turn, this also helps them build healthy communities both at work and at home.
Edita’s goal is to change our workplaces and families for the better, as well as help address the mounting stress, and emotional & mental health crisis our kids face today.
Fusing a rich background that includes corporate, academia, and cutting edge coaching, she recently published her book Awaken Your Inner Leader: Transform Stress, Develop Emotional Mastery and Thrive. Edita’s book was endorsed by Dr. Gabor Maté, world renowned and respected physician, speaker, and researcher. It is available on Amazon.
Resources:
Download Edita’s FREE e-book The Ultimate Guide to a Successful Personal Transformation from her website https://www.editaatteck.com.
Once listeners download the e-book, Edita is inviting them to request her basic Self-leadership and Resilience Self-assessment Tool. It’s free and it offers a great opportunity for self-reflection.
If you are a self-learner, step into your self-leadership with Edita’s online course My Wholeness Revolution available at https://www.mywholenessrevolution.com
Contact:
Email: https://www.editaatteck.com/contact/
LinkedIn: https://www.linkedin.com/in/editaatteck/
Facebook: https://www.facebook.com/EditaAtteckpage/
Instagram: https://www.instagram.com/editaatteck/
SPONSORS
Mizzen+Main
Mizzen+Main performance fabric dress shirts are a game changer - next generation dress shirts that breathe, stretch, and wick away moisture. They require no ironing, no dry cleaning, and are machine washable.
For a limited time, on orders of over $125 listeners of Why It Works will receive $50 off!
To receive your discount, click on this Mizzen+Main link.
AUDIBLE.COM
For you, the listeners of WHY IT WORKS, Audible is offering a FREE audiobook with a free 30-day trial to give you the opportunity to check out their service.
To download your free audiobook today click, http://www.audibletrial.com/WhyItWorks
You can purchase a copy of Edita’s book Awaken Your Inner Leader on Amazon here.
CLIPS
This first clip is no longer available on YouTube, but as of today, you can watch it on Netfix (The Office - Season 5, episode 14, “Stress Relief: Part 1” at 18:31). Apologies for the inconvenience.
MUSIC
Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Attribution-NonCommercial License.
Online course promo features the song “Corporate Business" by scottholmesmusic.com.
Help the show message features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License
Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.