Have you ever arrived at a point where you were totally burned out and had no idea how you got there? Would you like to know why most New Year's resolutions fail? Do you know the unstoppable power generated when you are clear and focused on your purpose?
In today's episode of "Why It Works," Oksana Esberard, Chief Mindfulness Officer of Sattva.me and certified business meditation instructor, reveals some of the hidden mechanisms behind mindfulness. We explore the importance of being physically and mentally in the same place, the connection between awareness and communication, and what it means to go beyond the mind.
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MEET OUR GUEST
Oksana is a certified business meditation instructor, mindfulness speaker, and consultant. After 10 years of personal practice and ambition to search deeper, Oksana completed a 4-month meditation and yoga training in the Indian Himalayas. The next two years she spent looking for the scientific evidence and medical explanations for her profound life-changing experience. Accidentally she has found her passion for mental and emotional well-being in the work environment. Utilizing her talent to convert the ancient 5000-year old wisdom into simple modern language, Oksana supports it by science and business practicality.
As a result, Oksana founded her company SattvaMe that works with business leaders, HR professionals, and executives installing mindfulness practices in the workplace for the next level performance, cohesive teams, and cultural alignment.
Born and raised in the Far East of Russia, Oksana became a citizen of the world at the age of 16. She has traveled to 55+ countries, leading mindfulness events and workshops in India, North America, and Russia.
Practice Mindfulness Online: www.sattva.me/online
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A great book to go with this episode is
Meditation for Fidgety Skeptics: A 10% Happier How-to Book, by ABC News anchor Dan Harris.
If you prefer paper, Kindle or are already an Audible member, no problem - buy the book here.
Opening features the song "Morning" by Cambo Smith, available under a Creative Commons
Online course promo features the song “Corporate Business" by scottholmesmusic.com.
Recommendation segment features the song "Delta" by Moonove, under Creative Commons Attribution-Noncommercial-Share Alike 3.0 International License
Closing features the song "Siesta" by Jahzzar under a Creative Commons Attribution-ShareAlike 3.0 International License.